Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Is MSG actually harmful? Discover what science reveals about this controversial food additive, its hidden sources, and why ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Food labels provide essential information about a product’s nutritional value and ingredient composition. However, many ...

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...

These BBQ sauces range from clean and healthy to sugar-loaded and highly processed. Find out which ones dietitians recommend.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

“Whether consumers are using GLP-1 medications for weight management or are reducing sugar intake as part of their overall ...

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some ...