When electrolyte levels drop too low, performance can suffer. Avoid that dip by dialing in your nutrient intake.

Many people love salty foods like pizza, chips, burgers, and bread. But in the U.S., the average person eats too much salt, ...

NASA’s OSIRIS-REx mission returned samples from asteroid Bennu, which showed discoveries about life and the early solar ...

Maintaining proper hydration is more crucial than ever in today's fast-paced world, especially for individuals over 60.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Mushrooms may help cut salt in processed meats by up to 61% while preserving taste, thanks to their natural umami compounds.

The Minnesota Pollution Control Agency (MPCA) says statewide about 404,000 tons of road salt are used every year.

Kerry Beeson, nutritional therapist (BSc) at meal prep service Prep Kitchen, says the most ‘nutritious’ cocktail has red wine ...

Potassium chloride supplements come in various forms ... It can help reduce water retention and bloating by regulating the body’s sodium-potassium balance.

“Gatorade is an excellent option,” Nevares said. In terms of prioritizing, Nevares believes “sodium chloride and potassium are the most important electrolytes, but the other minerals like ...

London based challenger brand, Phizz ( last week celebrated Hydration Week with a Soho, London pop-up delving into what ...

Blood tests are essential for diagnosing and monitoring various health conditions, from infections to chronic illnesses like ...