Water makes up an important part of our body. But, adding a pinch of salt to it will make it more beneficial for the body.

In today’s fast-paced world, maintaining optimal hydration and health can be challenging, especially for those over the age of 60. As we age, our body’s hydration needs change, and traditional water ...

Sodium content is the primary ingredient I ... too — I keep a few stashed in my bag so I can instantly hydrate right after track practice.