In today’s fast-paced world, maintaining optimal hydration and health can be challenging, especially for those over the age of 60. As we age, our body’s hydration needs change, and traditional water ...

Water makes up an important part of our body. But, adding a pinch of salt to it will make it more beneficial for the body.

Managing diabetes isn’t just about drinking water! Discover the best electrolyte-rich drinks and herbal infusions to stay ...

One of the best treatments for lip lines? Targeted skin care. As we age, collagen and elastin levels dip, and by our forties, ...

Lifestyle changes play a significant role in preventing CKD. Small changes, like reducing salt intake and staying active, can ...

Accumulation of water in the body can cause swelling and weight gain. Doing these 6 things after waking up in the morning can ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Discover 8 science-backed hydration strategies from ER doctor Jeff Rosenberg that can help reduce wrinkles, boost energy, and ...

NASA’s OSIRIS-REx mission returned samples from asteroid Bennu, which showed discoveries about life and the early solar ...

London based challenger brand, Phizz ( last week celebrated Hydration Week with a Soho, London pop-up delving into what ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...