What types of salt do you use for cooking? Kosher, table, sea salt? What are the differences? Find out with my quick salt guide!

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

In this episode of Focus, we take you to the World Governments Summit 2025 in Dubai, where global leaders, policymakers and ...

Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

It's hard to ignore a McDonald's craving. Sometimes, you just need to treat yourself, and while there are a few healthier options, many food items at McDonald's are packed with high calories, fat, and ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

BCAAs got their name from their molecular structure. They are essential because the body cannot make them, but they are available in food sources. The other BCAAs besides leucine are valine and ...

Looking for snacks that are as good for your heart as they are for your taste buds? Try these 7 low-sodium options that pack a punch of flavour and nutrients, keeping your heart in good shape. Made ...

We list the best Gantt chart software, to make it simple and easy to better visualize and manage progress when dealing with larges projects. Gantt chart software can be a powerful weapon in a ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...