There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it ...

If you're looking to add extra flavour to your meals while reaping health benefits, black salt (also known as kala namak) is ...

As Robert F. Kennedy Jr. and several lawmakers push to return whole milk to US schools, experts weigh in on the science ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

An Arizona bill aims to cut ultra-processed ingredients from foods in public schools, but some school officials say a lack of funding and other challenges may hinder schools from carrying out the bill ...

Chronic Kidney Disease (CKD) affects approximately 15% of U.S. adults and as many as 9 in 10 with CKD are unaware they have ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.