Here are a few foods without seeds like bananas, spinach, and sweet potatoes, packed with vitamins, minerals, and fibre for ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

As Robert F. Kennedy Jr. and several lawmakers push to return whole milk to US schools, experts weigh in on the science ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

An Arizona bill aims to cut ultra-processed ingredients from foods in public schools, but some school officials say a lack of funding and other challenges may hinder schools from carrying out the bill ...

Chronic Kidney Disease (CKD) affects approximately 15% of U.S. adults and as many as 9 in 10 with CKD are unaware they have ...

One of the leading causes of death globally is cardiovascular disease - and often, eating too much salt can contribute to ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.