Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

In fact, it was the most booked fitness class ... they are also small enough to travel with if you want to. But none of these props are 100-percent necessary for a solid mat pilates workout.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

The music mogul also known as Puff Daddy and Diddy is now inmate 37452-054 at the Brooklyn detention center where he awaits ...

Plus, they are a great option if you find it difficult to get down on an exercise mat due to back or hip pain ... it’s always a good idea to check with a personal trainer before adding new ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

It’s especially challenging when you live in a small space, like I do. I can’t stand mess or clutter and have always been ...

Wellness rooms are designed to help people focus on their physical and mental health. With more people paying attention to ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...