Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

The music mogul also known as Puff Daddy and Diddy is now inmate 37452-054 at the Brooklyn detention center where he awaits ...

It’s especially challenging when you live in a small space, like I do. I can’t stand mess or clutter and have always been ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

The music mogul has been in the Metropolitan Detention Center for nearly seven months.

Jennifer Aniston’s dedication to fitness is both legendary and Instagram gold. At 56, the actress consistently shares peeks ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

The disgraced hip-hop mogul has been in a New York jail for eight months as he awaits his racketeering and sex trafficking ...

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Her personal trainer Dani Coleman told me that Aniston prefers to workout for just 45 minutes, usually three or four times a week, depending on her schedule. "Jen is very much like, '45 minutes—let’s ...