Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

You just need an exercise mat for these and you can do them anywhere. Dead Bug is a great exercise for strengthening the abdominals. It can be made easier, by placing one or both feet on the floor, ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

I recommend an exercise mat — our guide to the best yoga mats is a great starting point — and a loop bend to sit above your knees if you want extra intensity. Here’s how to do it ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of ...

treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of Environmental and Public Health. Staphylococcus aureus is a type of bacteria and ...

The answer quickly became obvious: I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with little spikes sticking out of it.

Perhaps the most common form of acupressure is via a mat, also known as a “bed of ... Whether you’re fighting fit or you avoid exercise at all costs, back pain, tight hips and sore shoulders ...