Side sleeping can prevent such issues by allowing the tongue to naturally fall to the side of the mouth instead of over the back of the throat. "There’s solid evidence that sleeping this way ...

At first glance, it may seem like a wedge in the relationship, but it can also be healthy, as Dr Tammy assured, “Sleeping apart doesn’t mean you have to grow apart. Choosing separate beds or ...

Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.

Baby sleeping bags aren’t one-size-fits-all, so it’s vital to get the right size for your child. The smallest sleep sacks fit newborn preemies while the largest fit toddlers, so choose ...

We already know sleep is super important, but new research suggests too much of it can, actually, be a bad thing. The study found that “long sleepers” were more likely to report symptoms of ...

Dutch sleep scientist Merijn van de Laar, who wrote the new book "How To Sleep Like a Caveman," suggested four ways to get a better night's rest in three weeks.

Features By Sarah Finley published 17 May 2025 From losing weight to side sleeping — experts reveal how to tackle obstructive and central sleep apnea Comments( 0 )() ...

Ultimately, sleep posture is more than just a matter of comfort — it has real effects on respiratory, heart, and metabolic health. Here are some sleep postures people go for, and which one is ...

The Therm-a-Rest NeoLoft sleeping pad isn't the lightest at 25 ounces—goodbye, ultralight readers—but the 4.6-inch cushion is a true luxury, and it offers a great night's rest, which can be ...

Rumpl has long sought to offer a better alternative, and its all-new Wrap Sack looks to solve the sleeping bag's most glaring shortcomings with an adjustable multi-layer design and oversized shape.

Sleep Trends: Skip the mouth tape, keep a “worry journal” and limit blue light exposure close to bed time. Here's a look at some of the other popular tips making the rounds on social media and ...