Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.

Side sleeping can prevent such issues by allowing the tongue to naturally fall to the side of the mouth instead of over the back of the throat. "There’s solid evidence that sleeping this way ...

At first glance, it may seem like a wedge in the relationship, but it can also be healthy, as Dr Tammy assured, “Sleeping apart doesn’t mean you have to grow apart. Choosing separate beds or ...

Sleeping patterns data collected over hundreds of consecutive days found that, across three distinct, geographically isolated groups, people slept for roughly 5.7–7.1 continuous hours each night.

Put simply, sleep divorce is defined as a couple sleeping in separate beds or separate bedrooms. “While the term can sound implicitly negative, the reasons behind sleep divorce are legitimate,” says ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

Sleep tracking is hugely popular these days, and Garmin is out to cater for just that audience with the Garmin Index Sleep Monitor. Quite a departure from Garmin’s Forerunner and Fenix watches ...

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. The other night, as I tried ...

To formally introduce its Sleep & Restore collection, the brand is rolling out a campaign starring athlete Josh Allen. Natrol has launched a new sleep supplement line designed to help users relax ...

Effect of coffee on a sleeping brain: Study finds ANI | , Washington Dc Published on: Jun 05, 2025 03:08 PM IST Read this news in brief form ...

Sleeping Bear Capital has sold Edge Autonomy, a San Luis Obispo, California-based provider of UAV system technology, to Redwire Corporation, for over $1.14 billion.