If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

A new boba tea location offering a variety of drinks, Korean corn dogs and mochi donuts, is set to open in Merced later in ...

Normally, cortisol levels are at their highest in the morning when we wake up, but drinking coffee on an empty stomach can ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Older people in Yunnan can still remember the days when merchants with mules plied the Tea Horse Road: the last few caravans ...

Once Japan’s Imperial capital, the city has been a spiritual and cultural epicentre for more than a thousand years. That ...

I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as ...