We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

A TikTok trend that boasted lettuce and water as a natural sedative might have become part of your wind down routine, but an expert says it’s not actually the leafy green that does the heavy lifting.

2. Cool down with water. While drinking water is great for internal hydration on hot nights, Gradisar also suggested taking a cool shower or bath — or going for an evening swim — before bed.

TAKING a cold shower now that the temperatures are scorching has become a daily ritual for millions of Brits. But according ...