We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

2. Cool down with water. While drinking water is great for internal hydration on hot nights, Gradisar also suggested taking a cool shower or bath — or going for an evening swim — before bed.

TAKING a cold shower now that the temperatures are scorching has become a daily ritual for millions of Brits. But according ...

A TikTok trend that boasted lettuce and water as a natural sedative might have become part of your wind down routine, but an expert says it’s not actually the leafy green that does the heavy lifting.