Studies point to BP as a mediating factor in the relationship between sleep and CV health, with certain sleep patterns tied to hypertension.

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away.

It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, even a short change in bedtime can shape brain development and thinking skills ...

Struggling with ongoing sleep problems could do more than leave you groggy—it may accelerate memory decline and increase the risk of dementia. This is the warning of a study that found that older ...

Sleep is essential to mental-emotional health and well-being. The relationship between the amount and quality of sleep a person gets and their mental-emotional health is reciprocal. Sleep both affects ...

These medications function by reducing brain activity to induce sleepiness. They also alleviate cramps, relax muscles, and help individuals feel more relaxed and less anxious. While this aids in ...

Scientists want to use the bacteria living in your gut and mouth to help you sleep better at night. As you lie in bed tonight, your body will be a teeming mass of activity. Across almost every inch of ...

Sleep doctor Dr. Christopher J. Allen reveals 10 everyday habits, from long naps to late nights, that may disrupt your circadian rhythm and harm your health. Struggling with poor sleep is more than ...

Strange it took the vice president this long to work out the High Lord of MAGA “doesn’t have an off switch.” Reporter JD Vance has shed some much-needed light on how many hours of shut-eye the ...

In the 1990s, a woman approached sleep neurologist Christopher Jones at the University of Utah with an unusual complaint. She would fall asleep very early in the evening and wake up for the day at 2AM ...

Scores of people struggle to fall asleep and get a restful night — so much so that new research reveals Britain is facing a national sleep crisis. Fresh data from soundcore reveals that 87 per cent of ...