For many fliers in standard economy, booking a window seat is the best option for getting some sleep on a plane—it’s ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

We recommend packing this list of the best products to help you sleep on a plane, including travel pillows, blankets, tech ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

For millions of Americans who struggle with sleep apnea, using a CPAP machine might feel like an inconvenience — the mask ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

Loved by Hollywood celebs (Kendall Jenner included), we can totally see why the internet went crazy for this luxe lip mask. Reviewed by our own Senior Commercial Content Writer, Samantha Price, she ...

This 100% light-blocking sleep mask from Amazon is just under $30. If you prefer silk, Brooklinen has a cooling silk eye mask in different colors and patterns. You can get most of the road-trip ...

The study, published in the journal Chronobiology International, examined the effects of sleep patterns and shift work on the immune system among 1,335 nurses from Norway. The findings showed that ...