You might need to ditch your afternoon coffee. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways" Having a ...

The Avery County Sheriff’s Office announced Monday that a body was found along the North Toe River in North Carolina.

A good night’s sleep is one of the most important aspects of any hotel stay. With 7,381 rooms across 58 hotels, City Lodge ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Fairmont Century Plaza Spa California dreaming has never been easier in Los Angeles. With sleep tourism a top priority for ...

Visitors to Chenot Palace Weggis get a customized plan that includes a strict diet, hydrotherapy, massages — and whatever extras they’d like to add on, from red light therapy to infusions to ...

Social media and technology have many advantages and disadvantages. Nowadays, people scroll reels for hours before sleeping and also, after waking up in the morning. This habit has a bad effect on ...

For side sleepers with back pain, the Helix Midnight Luxe mattress offers cozy cushioning, plus a sturdy base to keep your ...

Actor Liam Neeson is making a major life change, listing his luxury New York condo for sale. That's allowed fans to get a ...

When we get plenty of rest, we feel refreshed and ready to take on the day. But when we don't get enough sleep, it can take a toll.