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FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

EV owners could soon charge their cars in the same time it takes to fill up a petrol tank after an apparent breakthrough by ...

Despite the constant urge to scoop them up for cuddles, yogis are encouraged to let them approach of their own accord, and ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

Cacao ceremonies are being performed at yoga studios, meditation centers and sound baths. Here's the story behind this growing trend.

When you’re on the move, it’s therefore always a brilliant idea to take a portable, travel yoga mat with you. We’ve rounded up a selection of the best travel yoga mats to help elevate your p ...

Not only do the best bath mats provide a comfortable, nonslip surface to wet feet, but they can also add visual appeal to your bathroom. After conducting rigorous research and trying out a handful ...

Prithvi Namaskara, or Earth Salute, is a key sequence in Dru Yoga, blending physical movement with focused breathing. This sequence of poses is designed to warm up the body, preparing it for a ...

Malaika Arora kickstarts her week with Prithvi Namaskara, a yoga sequence that boosts strength, flexibility, and mindfulness. Here’s why you should try it too.

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

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