These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

The lunge is a unilateral move, which means one leg is being worked at a time. Lunges really help to work your balance and ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just 21 days. No gym required!

Pep Guardiola’s side has scored eight goals and is yet to concede at the tournament. But it is obvious to see that there are still a host of minor issues for the Manchester City squad to work through.

Side lunge stretches incorporate a deep lower body stretch when done right, the fundamental hip hinge, and muscle strengthening due to the resistance of your body weight. Keep in mind though, it’s ...