"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles around the hips, core and shoulders. These muscles help you stay controlled ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

There’s a lot more to lunging a horse than going round in circles — incorporating a few lunging exercises makes it a more effective and interesting session for both of you. Good lunging exercises ...

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Shoulder press strengthen shoulders, arms and upper back muscles. Yoga – Try a short yoga session incorporating poses like ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body parts on a parti ...