Representatives from FCIC and Shimmy Mob joined Daybreak to tell us more about the event and their organizations. World Belly Dance Day is May 10 this year. Shimmy Mob will be performing at Point Park ...

A group dedicated to raising awareness of domestic violence and emotional abuse is recruiting new members and accepting ...

A group dedicated to raising awareness of domestic violence and emotional abuse is recruiting new members and accepting ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

The week’s most popular current dance/electronic songs, billed to DJs, producers, and long-standing core artists in the dance/electronic genre, with an emphasis on electronic-based production ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

She wrote, "Let's burn that belly fat. Abs workout for all levels3 sets x 15 reps." Reducing belly fat around the abdomen is a common weight-loss goal shared among people worldwide. Even after ...

It encourages proper posture by engaging the core muscles, which supports better lung function and minimises pressure on the lungs Deep breathing helps to relax the muscles around the airways ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. The idea might sound ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

and achieve your overall fitness goals. Belly dance, also known as Raqs Sharqi, is a Middle Eastern dancing style that emphasises fluid motions of the hips, torso, and abdomen. It originated in Egypt ...