Representatives from FCIC and Shimmy Mob joined Daybreak to tell us more about the event and their organizations. World Belly Dance Day is May 10 this year. Shimmy Mob will be performing at Point Park ...

A group dedicated to raising awareness of domestic violence and emotional abuse is recruiting new members and accepting ...

A group dedicated to raising awareness of domestic violence and emotional abuse is recruiting new members and accepting ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

She wrote, "Let's burn that belly fat. Abs workout for all levels3 sets x 15 reps." Reducing belly fat around the abdomen is a common weight-loss goal shared among people worldwide. Even after ...

It encourages proper posture by engaging the core muscles, which supports better lung function and minimises pressure on the lungs Deep breathing helps to relax the muscles around the airways ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. The idea might sound ...

and achieve your overall fitness goals. Belly dance, also known as Raqs Sharqi, is a Middle Eastern dancing style that emphasises fluid motions of the hips, torso, and abdomen. It originated in Egypt ...

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If you’re looking for a fun exercise to lose weight, try belly dancing for ...

Walking is one of the most accessible and joint-friendly ways to lose belly fat. Adding intervals—periods of faster walking followed by recovery—boosts your heart rate and metabolism, increasing the ...

A fitness trainer says there is a simple rule that can see you shed belly fat - and it takes just 20 minutes. Brandon Palmer says the best way to lose fat from around your belly is not hours of ...