1.Seated lateral lean. 2. 1/2 Seated lunge with lateral lean. 3.Figure 4. 4.Inner thigh stretch with lateral lean. 5.Ankle-knee-hip mobilization to hamstring stretch.

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

With the seated cable row, you'll be able to stretch the spine and the lats to allow for a bigger range of motion through the pull.

1. Seated cat-cow This is a seated version of the commonly practised yoga pose and it will help you unlock the flexion and extension spinal movements.

The lat pulldown is a key exercise to grow your back muscles. If you don't have a machine, these 4 lat pulldown alternatives will bring you similar results.

The lat pulldown is a key exercise to grow your back muscles. If you don't have a machine, these 4 lat pulldown alternatives will bring you similar results.

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down ...

These five stretches will ease up any tension and stiffness you may be experiencing throughout the day and, better still, they can all be done seated and will take you just three minutes, if that.

Got a stiff neck? Try these easy stretches to loosen it up. Learn exercises that can help ease the pain and make your neck more flexible.