I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
6 Daily Stretches to Undo the Damage of Sitting All Day
These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
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Alan Ritchson’s Workout & Diet Plan To Become Jacked Reacher
Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...
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These are the best lat pulldown alternatives for a stronger, defined back
Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...
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212 Olympia Champ Keone Pearson Guides Regan Grimes Through a Grueling Back Workout
The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout ...
Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how
Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...
Fit&Well on MSN18d
A Pilates instructor says you should do these three stretches every day for better spinal health
To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder of wellness studio East of Eden, there's an easy formula to follow to ...
These 4 Principles Will Be Your Building Blocks for More Muscle
Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...
This Ultimate Muscle-Building Workout Plan Will Help You Make Gains
Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...
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Five stretches that only take 10 mins to help restore flexibility
Don't miss out on the headlines from Workouts. Followed categories will be added to My News. But did you know it takes less than ten minutes to keep your body relaxed and comfortable? Here are ...