According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

Knowing where to start when it comes to physical exercise can be tricky. Thankfully, the Valley has got you covered.

Carter’s courtside style hasn’t always been celebrated. In fact, the 34-year-old Texas Longhorns coach has been criticized for choosing to use fashion as a means of self-expression on the court.

Another new addition to the University of Michigan campus in Ann Arbor is taking shape and starting to resemble how it will ...

HRV has long been used by elite athletes to dictate their training schedule and it has now become a "buzzword" among the broader community.

Previously a cultural staple, Simba’s absence has left many university community members expressing concerns for the mascot’s welfare.

The union representing Halifax regional firefighters says both the public and firefighters need to be cautious around derelict buildings in the municipality.

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

We rounded up our favorite sleek choices from Alo, Lululemon, and Mack Weldon, which work for everything from gym sessions to overnight trips and backcountry adventures. The best gym bags for men ...

National Fitness Center is the worst gym I have ever been a member. I signed up for three years and completed that contract. I called West Signature weeks ago to cancel my membership as my ...

Ending the season with a win was a great thing for the team; however, for GEC, we still need to make sure we go in to do our best and hit 24 out of 24,” Beers said.