Say no to food samples at the grocery store, drink green tea and eat more berries: ... Then check out these wellness tips for living your best life. 🍵 Drink green tea.

One other study indicates that green tea could be effective for cancer prevention in synergy with anticancer drugs, also thanks to EGCG. 6. It may promote healthier cholesterol levels.

Many tea varieties have been shown to improve markers of brain health, but green tea stands out as the clear winner. To begin with, ... We lay this out for you in our rating of the 8 Best Green Teas.