Chicken broth works, but bottled clam juice (a smart tip from my colleague Genevieve Ko), readily available in most grocery ...
Salmon is a popular choice for seafood lovers, highly nutritious fish, rich in protein, potassium, and essential vitamins ...
Building a balanced, high-protein dinner is an art. Ideally, protein should make up 10 to 35 percent of your total daily ...
When it comes to preparing fish, you have a lot of choices, including what to buy. We consulted some experts to find out what ...
Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...