During winter, people typically see higher rates of mood decline from adjusting to the time change and reduced hours of ...
These light therapy lamps can improve mental health, but there's a few things you should know when buying one.
“Glimmers are these tiny moments of OK-ness, joy, excitement, ease, calm, any of those flavors that give you the feeling that ...
As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light ...
Winter season got you down? It turns out you are in good company. Fortunately, there are simple behaviors that can help us ...
Michigan winters can be harsh, even for those who love the season’s cozy feeling. Experts say there are ways to beat the ...
Chambersburg Public Opinion on MSN3d
Take Care: If you feel moody and tired this winter, you could have SADAn expert from Keystone Health shares what you need to know about seasonal affective disorder, including symptoms and how to ...
Vitamin D is crucial for heart activity, muscle function, and mood regulation. Deficiency can cause symptoms like muscle pain ...
Oshkosh Northwestern on MSN3d
Staying in because of extreme cold isn't good for your health. Here are some ideas to help.Feeling sad and sluggish during this cold snap? Braving the weather to meet up with friends and family for social interaction ...
As the seasons change, many individuals experience shifts in mood and energy levels, often attributed to seasonal affective ...
Many people get the “winter blues,” a mild sadness as the days get colder and shorter. But some people experience clinical ...
Shorter days and lack of sunlight can greatly affect one’s mental state. People often suffer from seasonal affective disorder (SAD) during the fall and winter months due to ...
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