How I Broke 4 Hours in the Marathon After Multiple Attempts and Years Away from the Distance
In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...
Course record falls at Fire Chiefs 5K
Addison set a course record by finishing in 14:53 on the USATF-certified 5K course. The previous mark was 15:20 by ...