Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Sonja Craparo decided to start a running club called the Dunedin Women Runners. In just five years she says they’ve gone from a handful of ladies to over 1000 participating.

A running vest is the best way to add core warmth without overdoing it. Here are our top expert picks for 2025.