The routine comes from yoga and meditation teacher Esther da Costa and can be completed anywhere you have space to roll out one of the best yoga mats ... effective form of exercise for toning ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

If you're part of the small army of people who now prefer a home workout and want to kit yourself out, keep scrolling for our top picks. With exercise mats, the ones that made the edit had ...