Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Two years ...

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are our picks.

Paul Landini is a personal trainer and health educator in Kitchener, Ont. Wintertime is the cruellest of seasons. Once December’s holiday buzz fades, we’re left with what can feel like an ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at the bottom of the priority list. But this life stage calls for more ...

Partnership Raises FORME’s Visibility with Affluent Customers, Highlights Brand’s Seamless Integration into Premium Hospitality and Travel Environments ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

At NBC Select, we strive to help you find products that elevate your life. Today, we launched our third annual Best of Wellness Awards. To curate our list of winners we spent countless hours ...