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You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

You don't need a fancy gym membership or expensive equipment to strengthen your core. By thinking outside the box, you can ...