Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. The Gym ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Discover how a five-move dumbbell workout can strengthen your entire body, boost your endurance, and enhance your ...

Wanting to workout to maintain your muscle and joint health well into your 90s? This exercise can give you results and ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

Those who enjoy circuit training and yoga, or are just starting on their fitness journey, are sure to get a great range of use out of the Corkspace pro cork yoga mat. Just remember, any form of ...