use whole grains, nuts and seeds. While they’re still a processed food, they often contain more fiber, protein and nutrients than traditional store-bought crackers. Nuts are a nutritional ...

High-protein snacks have been shown to have positive effects on blood sugar while also making you feel more satisfied and fuller, which helps you avoid overeating and consuming too many calories ...

nutrition profiles, and what you need to know before making your next sandwich. Wheat bread is often praised for its whole grain content, boasting more fiber, vitamins, and minerals. On the other ...

Today’s Berry Crisp offers the fruity richness of pie without the heavy crust. By adding cinnamon, nutmeg and a streusel ...

What happens when Ak-mak, a beloved Armenian cracker baked in a Central California factory for 72 years, suddenly stops showing up on grocery store shelves around the country? The tire shop next ...

“Whole cluster fermentation” is a common phrase in winemaking. It sounds simple enough, but what exactly does it mean? And how does it translate to a wine’s taste? “Whole cluster in ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a ...

While the data remains mixed and limited as to exactly how nutrition might affect ADHD symptoms, a balanced diet that emphasizes whole foods can support your brain health whether you live with ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow ageing. ‘Food is Medicine’ has been increasingly ...