These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and engage in regular self-care. Keep reading for a variety of self-love quotes ...

Whether you’re looking to uplift yourself or bring a smile to someone else’s face, these quotes are here to add a dose of humor and positivity to your life ... lighten the mood during ...

putting your phone down at night" — any or all can boost your mood, Pharaon said. Don't overextend yourself. "Choose something that's challenging for you, but also achievable," Pharaon says.