The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by training them to meet the physical fitness requirements.

Your socials are full of tips, tricks, and hacks for achieving health and wellness, but with so many self-proclaimed experts ...

In fact, Lululemon’s Summer Scores event is still going strong with apparel and accessories starting from $9. From water ...

It is not that NFL players only run or lift heavy; they drill with merciless accuracy to achieve quantifiable benefits on the ...

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer finishing kick.

Tailwind, GU, Precision Fuel & Hydration. Our top picks for running, cycling, and gym...power your best performance!

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Fit for Life After 40' is a wellness program designed to support women navigating physiological & hormonal changes that ...

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

A new study shows that a novel online assessment provides a valid scientific measure of the cognitive abilities of older ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...