It’s about building a body that moves well, stays balanced, and doesn’t fall apart when you carry all your groceries in one ...

Have you ever woken up feeling stiff, as if your body is bound in invisible tight bands? That’s your fascia speaking. This ...

I turn 45 on April 7. That hits differently when you’ve been a personal trainer for 25 years, 12 of those as a gym owner and ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

“I do a glute workout every day,” she says of her strength training. “That’s the biggest, largest muscle in your body. I have raging scoliosis. I have a lot of damaged discs, and the only time I feel ...

Struggling to achieve your fitness goals? You’re not alone. Many people dedicate countless hours to workouts but overlook one ...

Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...

During the national competition, Swiger’s squat was 157.5 kilograms (347 pounds), she went 70 kilos (154 pounds) on the bench ...

There's plenty of science to show that moving your body can increase your energy levels, with a study by Georgia University ...

Derrick Henry turned 31 years old at the beginning of January. The former Heisman Trophy winner somehow looks just explosive ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...