The demanding nature of triathlon requires endurance, strength, and strategic fuelling to power through swim, bike, and run ...

Telling people to ‘just say no’ to drugs has never worked. Better education and awareness of the harms is key.

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

At just 21 years old, Lucy Procter is already thriving among the Elite 15 of of HYROX. We sat down with her to uncover the ...

The NFL has officially announced each team's full offseason workout schedule, starting on Day 1 and ending with the team's ...

Knee pain is one of the greatest hurdles people face when squatting. Whether it stems from poor form or muscle imbalances, it ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

The brand with lightweight, colorful and comfortable kicks is currently discounting the best running shoes and fitness ...

San Francisco's iconic hills transform into natural gyms as fitness enthusiasts tackle Telegraph, Russian, Nob, Twin Peaks, ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and ...