Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Fit for Life After 40' is a wellness program designed to support women navigating physiological & hormonal changes that ...

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

A new study shows that a novel online assessment provides a valid scientific measure of the cognitive abilities of older ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Cooper Kupp reports to Seahawks training camp next week but he's back in L.A. working out with Puka Nacua and Tyler Higbee ahead of time.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...