End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Looking for coffee bar ideas that will take your drinks to the next level? We found so much coffee bar equipment at Amazon starting at just $7. There’s a Dreo milk frother that makes velvety cold foam ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

With the right space-saving home gym equipment, you can have a full-fledged fitness center in your garage or house and still have room for the car or whatever else you want around. To find the most ...

“There are workplace health and safety concerns if people don’t have their own space – their own chair and their own desk that have been set up ... push to drastically scale back working ...

When Arielle refused, her husband allegedly attacked her and attempted to push her off the cliff ... As Hawaii News Now reports, Dr. Konig showed up to court alongside attorney Thomas Otake ...

A mini bodyweight routine will prepare your body for the day. 30 seconds of jumping jacks boosts heart rate, 30 seconds of push-ups tones chest, arms & core, 30 seconds of squats tones legs ...