You can enhance your vitamin C intake and strengthen your immune system with fruits such as star fruits, pears, limes, oranges, and watermelons.

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Ahead, we talked with skin care professionals to give you all the details you need to know about vitamin C before adding it ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

That's a good way to start off any morning. While oranges are more known for their vitamin C, orange juice often comes fortified with added vitamin D to help boost our health. Check the label on ...

The blend also includes vitamins A, C and D for healthy skin and bones and iodine to maintain cognitive function. We noticed our nails especially felt stronger and healthier when we were taking ...

There is also Vitals+ which fortifies your body’s natural defences and encourages focus with a powerhouse of 20 nutrients that include omega 3, zinc, iron and vitamins B, C and D to support many ...

You'll find vitamin C in citrus fruits, peppers, strawberries, tomatoes and guavas. Since your body doesn't produce it, you'll need to include these in your diet or have a supplement with vitamin C.

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

Vitamin C (L-ascorbic acid) is a powerful antioxidant that plays essential roles in joint health and immune function that may benefit people with arthritis. A growing body of research suggests the ...

My buddy Al sent this response to a recent column on vitamin C: “You wrote, ‘unlike most animals, our human bodies do not have the ability to manufacture vitamin C’. “Well, I am a party ...