The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

2. Inverted row The inverted row is a solid pull-up alternative exercise, also known as the Australian pull-up, horizontal row, and sometimes fat man row is probably the next best thing to the ...

Arnold Schwarzenegger Biceps brachii and brachialis – while your lats are the prime movers during supinated pull-ups, your biceps brachii and brachialis are also hard at work. These anterior upper arm ...