This pull-up bar home workout is not for the faint-hearted, but it will get you rock-solid abs in no time. In this workout by Brazilian Instagram fitness personality Bella Falconi, ...

Good—here's a five-exercise workout from an expert trainer that will help you build the strength to master your first pull-up ...

If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then this rest/pause ladder protocol can help. It takes less than 10 minutes, can ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

“Your grip strength is tested and improved through pull-ups because maintaining a firm hold on the bar throughout the exercise activates the forearm muscles,” he adds. Boosted Sports Performance ...

Box pull-ups are simple to set up if you have a doorway bar: just set a chair in the doorway, and put one foot on it while you do your pull-ups. Push with your foot as much as you need to.

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a month to find out.

This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes It targets the exact muscles you need for a pull-up—so you can train anywhere, anytime. By Talene Appleton ...

Forget the gym — 5 full-body strength exercises for beginners using one pull-up bar; Category. Back to Gym & Fitness. Price. Any Price. Showing 5 of 5 deals.

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space.