Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

This foundational strength is essential for performing both pull-ups and chin-ups. To perform this scapular exercise, hang ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Pull-ups are a fantastic upper body exercise that particularly target the back, shoulders and arms. Additionally, this exercise engages the core, promoting overall stability and endurance.

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of home exercise ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY pull-up bar at home.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...

How to do Dead Hangs The dead hang is exactly what the name suggests. It’s a compound exercise where you hang from an overhead bar as if you’re about to do a pull-up.

Here's the right way to do the dead hang exercise so you can build grip strength and stretch out your tight shoulders and back.

Learn how to do a chin-up like Friends star Courteney Cox. The 60-year-old actor was recently filmed performing a ‘perfect’ example of the bodyweight exercise.