Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

It’s the tail end of January, the month of resolutions made and broken, gym memberships purchased and fitness classes left ...

An unmarried couple was found hanging from a tree in Uttar Pradesh's Bulandshahr district on Monday, police said. Officials said the bodies of Karan (25) and Khushi (19), from Pandrawal village in ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Strangers' Bar in the Palace of Westminster has been at the centre of affairs, plots, gropes and punch-ups for decades. It is both the best-situated and most notorious bar in the country.