How to Dead Hang for Improved Strength, Reduced Back Pain and Better Mobility
What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...
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Fitness fanatic suffers home gym fail when pull-up bar breaks
A fitness fanatic regretted using a stick as a DIY pull-up bar - he crashed to the ground when it snapped. Carl Justine Ejan is seen in the video hoisting himself upwards using the homemade gym ...
6 hand workouts to increase grip strength
The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.
The #1 Core Workout To Shrink Hanging Belly Fat Fast
Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...
Soha Ali Khan’s killer workout routine at 46 is all the mid-week inspiration you need to stay on track. Watch video
Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...
The under-rated exercise that delivers perfect T-shirt arms
The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...