An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Man does 10,001 pull-ups in 24 hours to reclaim world record
An American man reclaimed the Guinness World Record for the most pull-ups in 24 hours after previously holding the record for ...
Try Joe Rogan's Intense Kettlebell Workout for Strength and Size – Without Training to Failure
Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...
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The Best Exercises to Pair with Deadlifts for Military Fitness Training
Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...