Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Do an easy warm up first (jump rope, light jogging), and then stretch gently for 15-30 minutes. Do not try to stretch as ...

Use these 6 strength tests to gauge how well your body is aging and what to improve to stay strong, balanced, and injury-free ...

Patrick Schwarzenegger reveals his workout routine, go-to forms of self-care, what's in his gym bag, and how he spent his ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

The Arizona Air National Guard hosted German Armed Forces Proficiency Badge testing March 24-28 in Phoenix, with 32 Airmen ...