Look for cereals with simple ingredients and whole grains to help meet your fiber needs. Some popular options include muesli, ...

Billed as a “healthier alternative to cereal bars and biscuits”, they are gluten-free and high in fibre, providing 37 calories per cake. “No one has ever puffed an oat in this format before, so it’s ...

Puffed oat cakes are made using the same techniques as Kallø’s popular rice cake, only puffing oats rather than rice, to create a light crunchy texture. Like the rice cakes, these can also be eaten ...