This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Toning and strengthening your arms and legs not only enhances your physical appearance but also improves overall endurance, mobility, and functional strength. By incorporating targeted exercises into ...

With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Amy Tapper, Gogglebox star, 24, revealed her 5-stone weight loss over 3 years, involving a fitness regimen including boxing, ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...